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Alpharetta Optometrist – 5 Foods Can Help Improve Eye Health

Beyond your annual eye exam, there’s one big thing you can do for yourself to prevent eye disease and keep your vision clear and your eyes healthy. Eat right!

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5 Popular Foods For Great Vision and Healthy Eyes

At Premier Family Vision, our eye doctors care about your overall vision and eye health. During an eye exam, we’ll check for the presence of eye conditions and diseases such as macular degeneration, cataracts, diabetic retinopathy and glaucoma. We’ll also check if you need glasses or contacts for refractive errors such as myopia, hyperopia or astigmatism.

But what foods help the most for keeping your eyes healthy? Here’s a list of 5 popular foods for optimum vision and eye health:

Spinach

Spinach is a great example of a dark leafy green that is high in folic acid. This helps preserve the health of the optic nerve (the part at the back of the eye that sends visual information to the brain) and prevent degeneration. It is also high in lutein and zeaxanthin, antioxidants that can’t be naturally produced by the body, and which act as a sort of “sunglasses” for the macula, helping protect it from the harmful effects of blue light and UV radiation. High concentrations of these antioxidants reduce your risk of macular degeneration.

Sweet Potato

For a great source of vitamin A and beta-carotene, sweet potatoes are a great choice. Eating a baked sweet potato or a slice or two of sweet potato pie can help maintain eye health by reducing your risk of developing eye infections. Eye care professionals also suggest that vitamin A may also help reduce or prevent dry eye symptoms and improve night vision.

Carrots

If there is one superfood that our eye doctors would recommend for a huge boost to your eye health, it would be carrots. A single carrot provides a whopping 200% of the recommended minimum daily amount of vitamin A. Throw in critical minerals such as vitamins B, K, and C, as well as fiber and magnesium, and carrots simply can’t be beat as a must-have in your eye health diet.

Orange

Sweet potatoes, carrots… If we’re talking about orange foods, you can’t forget the delicious tang of oranges! These tasty citrus fruits are heavyweights when it comes to vitamin C, promoting overall body health and reducing inflammation in the eyes that can lead to dry eyes and infection.

Vitamin C also helps promote blood vessel health. This prevents weak blood vessels from leaking into the retina, causing diabetic retinopathy and retinal detachment.

Amla

Not everyone has heard of this native Indian fruit, which is rich in vitamins A and C, as well as carotene. These are all essential for preserving the healthy structure and function of the eye and preventing various eye disorders and diseases. Eating only one of these delicious fruits each day can reduce cataract problems and intraocular tension, as well as combat itchy, red, watery eyes.

Eating right is a great way to minimize your risk of developing potentially sight-threatening eye diseases and conditions. To find out more about what foods can help keep your vision clear and your eyes healthy, speak to our optometrists at Premier Family Vision in Alpharetta today.

Premier Family Vision, your Alpharetta eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 678-293-7524 Today!

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Alpharetta Optometrist – 3 Signs It’s Time To Get New Glasses

Did you know that people spend an average of seven hours every day staring at screens? What’s more, studies have shown that a whopping 68% of people regularly use more than one digital screen at the same time. This could mean using a smartphone while watching TV, a laptop while on a tablet, or any other combination of similar digital devices.

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How Do I Know If I Need New Glasses?

If you’re constantly tethered to your electronic devices, it’s important to learn to recognize when you need a change for better, more comfortable vision.

Don’t let your vision suffer because of too much screen time! Visit your Alpharetta eye doctors at Premier Family Vision and make sure you have the perfect pair of new glasses to give you crisp, comfortable vision all day long.

3 Signs You Need New Glasses:

Changes in your vision:

If you experience vision problems like blurry or double vision or if you have to squint in order to read or see objects clearly, it may be time to visit us for a comprehensive eye exam. New glasses with an updated lens prescription may be just what you need to get your vision back on track.

Eye strain and fatigue when doing computer or other close work:

If you work on your computer or other digital screens for significant parts of your day, you may experience symptoms such as neck pain, headaches, and dry eyes. These can signal a condition known as digital eye strain. Along with a new prescription, you may also consider speaking to our eye doctors about special anti-glare and anti-blue-light coatings for your lenses, to provide an additional layer of protection.

Lots of time in the sun:

Long periods of time in the sun either as leisure or as part of a job that requires a lot of time outside, can cause your eyes to become irritated. Prescription sunglasses with a gray tint and a high rating for UV protection can help keep vision clear and comfortable while you’re out and about.

Premier Family Vision, your Alpharetta eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 678-293-7524 Today!

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Alpharetta Optometrist | Best Eye Vitamins for your Vision

Vision supplements are a great way to add to your diet in a way that supports the long-term vision and eye health. Unfortunately, not all vision supplements are created equal. Many of them contain poor-quality ingredients or make claims about their benefits that are not backed up by science.

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Fortunately, there are several supplements out there that our eye care experts at can recommend. Here’s our run-down of the best eye health vitamins of 2022

Best Eye Vitamins of 2022

Vista Clear

According to Vista Clear’s official website, this supplement is formulated based on an ancient aboriginal recipe. Ingredients include chamomile, skullcap, St. John’s wort, lemon balm, and bacopa monnieri.

Vista Clear supplements are specially formulated with 26 individual antioxidants, vitamins, herbs, and minerals to help reduce the risk of age-related macular degeneration, promote overall eye health and vision, and support lens, cornea, and macula health.

Eagle Eye 911

This is one of the best vision supplements provided by PhytAge Labs and is an ideal formula for eye health and vision support. Eagle Eye 911 improves overall vision, supports the retinal membrane, develops optimal eye function, and helps reduce eye pressure.

With a blend of components added to their formula, including bilberry, grapeseed, and quercetin, PhytAge 911 has helped people achieve great eye health benefits.

Advanced Bionutritionals Advanced Vision Formula

This advanced vision formula contains bilberry, lutein, ginkgo biloba, zeaxanthin, and astaxanthin. It helps support mental clarity, healthy eyes, and clear vision. It also reduces risk of vision loss from diseases such as macular degeneration by promoting retina, cornea, and lens health.

Many consumer reviews claim that this vision formula has significantly improved their vision.

Provisine

Provisine was created by a 32-year-old industry expert with the goal of helping treat a wide variety of eye diseases and conditions.

Provisine‘s official website claims that this supplement is an all-natural solution that guarantees 20/20 vision within weeks.

It contains lutein, mixed plant extracts, and a wide variety of vitamins & minerals.

Eyesight Max

Eyesight Max is a supplement that claims to treat the underlying reasons for vision loss, and not just the symptoms.

Their official website guarantees clearer vision in only a few weeks, without the need for exercise, surgery, prescription drugs, or anything else.

According to the published list of ingredients, Eyesight Max contains quercetin, bilberry, lutein, and various vitamins and nutrients.

Manufacturers advertise that it is produced in an FDA approved research center, and can protect against blinding eye diseases such as cataracts, macular degeneration, and glaucoma. It is also marketed as a way to reduce blood sugar and blood pressure.

Divine Vision 12

According to the manufacturers, this supplement uses ingredients inspired by the bible to support vision health.

Ingredients include grapeseed, Bilberry, Marigold, Vitamin E, Zinc, Barley, Beta carotene, and more.

It’s advertised to help reduce the risk of age-related vision loss, promote overall day and night vision, support optimal eye health and reduce blurred vision. It also treats the root causes of macular degeneration.

ReVision

The makers of ReVision claim it is 100 percent natural, safe and effective, and can restore perfect eyesight in 24 hours.

Ingredients include huperzine-A, alpha GPC, phosphatidylserine, caffeine anhydrous, and L-theanine. It is marketed to help protect the eyes from the harmful effects of blue light, support brain health and overall eyesight, and reduce brain fatigue, eye strain and long-term risk of age-related macular degeneration.

Zenith Labs Vision 20

This supplement is especially effective for supporting the clear vision and healthy eyes for older adults and seniors.

With active ingredients including lutein, zeaxanthin, zinc, gingko biloba extract, lycopene, astaxanthin, and copper, this supplement is ideal for reducing the risk of developing macular degeneration. This supplement is also gluten-free and vegan friendly.

PureHealth Research Complete Vision Formula

This proven vision support supplement uses essential vitamins to support and enhance your vision.

With essential eye health ingredients such as brown rice flour, copper, vitamin C, vitamin E, lutein, bilberry, eyebright extract, and zeaxanthin, Complete Vision Formula supports and maintains eye health by providing nourishment to eyes and brain cells, protecting eyes from damage caused by free radicals, and lowering long-term risk of developing cataracts.

PureHealth claims that many consumers were able to go without glasses after a few months of taking their supplements.

Vision MD

Vision MD from 1MD is a nutritional supplement formulated by actual medical experts. It is based on a revolutionary new formula that contains proprietary formulas Lyc-O-Mato lycopene, OptiLut, and EVTene mixed carotenes.

It is advertised to protect the macula and retina from the damaging effects of blue light, improve visual acuity and eye health, support the health of the retina, macula, and lens and promote contrast sensitivity.

Nuzena Vision Support +

Nuzena Vision Support + is advertised as a vision supplement for protection against macular degeneration.

It contains bilberry extract, alpha-lipoic acid, lutein and zeaxanthin, and other nutrients that help promote macular and retinal health and protect against eye diseases such as macular degeneration. It also helps promote the health of the central nervous system, support healthy eyes and vision and reduce the risk of cataract formation.

Lutenol

Lutenol offers a vision support formula that aids in the healthy function of the eyes. It specifically promotes the health of the lens, retina, and macula. Two VitaPost Lutenol capsules a day can help reduce your risk of developing a number of potentially sight-threatening eye diseases.

Customer reviews on the manufacturer website claim there are no side effects.

The supplement contains lutein, zeaxanthin‍‍, zinc, vitamin A, vitamin C, bilberry, and vitamin E. It helps by reducing the risk of night vision loss, preventing macular degeneration, and boosting brain function and eye healh.

For more information on these and other supplements that can help you better take care of your eyes, contact our Alpharetta eye doctors at Premier Family Vision today!

Premier Family Vision, your Alpharetta eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 678-293-7524 Today!

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Can Cholesterol Affect Your Eyes?

When you think about high cholesterol, what do you think of? Most people would say something like “heart problem” or “cardiovascular disease.” But did you know that high levels of cholesterol can also have an effect on your body that goes beyond your heart? You may be surprised that high cholesterol can also have an impact on your eyes.

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High Cholesterol and Your Eyes

Xanthelasma (Fatty deposits) in your eyelid
The most common way that your eyes can be affected is through the presence of xanthelasma. These are small yellow-tinted deposits of fat in the skin around your eyes, specifically, in the upper eyelids and inside the eyelids, around the area of the nose.

Risk factors and causes of xanthelasma
Not everyone who has high cholesterol develops xanthelasma, but more than 50% of people who have xanthelasma have high cholesterol.

Some of the risk factors for xanthelasma include:

  • Heavy drinking.
  • Heart disease.
  • Smoking.
  • Pancreatitis.
  • Obesity.
  • Conditions caused by xanthelasma

Usually xanthelasma isn’t painful. Though it’s usually just an issue of looks, xanthelasma can sometimes get worse, causing more serious problems.

Arcus senilis is a condition in which a white or grayish ring or halo appears around the edges of the clear layer of your eye that protects your iris, known as the cornea.

This ring comes from cholesterol deposits in your eye, which don’t impair your vision, but are still a definite sign of issues with high cholesterol which need to be addressed with your doctor.

Hollenhorst plaque is a much more serious issue than arcus senilis. This occurs when small pieces of plaque build-up that result from high cholesterol break loose from the blood vessel walls, travel up to the vessels in the eye, and get stuck there, blocking blood flow in one or more of the blood vessels within your eye. This can lead to potentially severe consequences for your vision, including vision loss and even blindness.

Increased risk of eye diseases and conditions

Along with the immediate signs of high cholesterol that are present in the form of xanthelasma and associated eye conditions, there is also an increased risk of developing several sight-threatening eye conditions, including:

  • Macular degeneration
  • Glaucoma
  • Myopia
  • Treating cholesterol conditions in your eyes
  • Treating these and other eye conditions that result from high cholesterol requires a holistic approach that considers the whole body, One of the most effective ways to address these problems is to adopt a low-fat diet. This includes eating more unprocessed fruits and vegetables and avoiding foods that are highly processed, such as potato chips and simple carbs.

In some cases, your doctor may also prescribe certain medications to help lower cholesterol including:

  • Statins (Atorvastatin, Fluvastatin and Lovastatin).
  • Bile acid sequestrants (Cholestyramine, Colestipol, Colesevelam).
  • PCSK9 Inhibitors (Alirocumab, Evolocumab).

Though they may not cause you any pain, these eye symptoms can still do damage to your vision, and are also a sign of an overall issue with your health. Don’t ignore the signs of high cholesterol.

Premier Family Vision, your Alpharetta eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 678-293-7524 Today!

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Types of Eye Exams

With technology making life more and more convenient every day, there’s a growing trend toward online healthcare appointments. And eye care is no different. But what exactly can you get out of an online eye care appointment, and what should you still expect to visit your Alpharetta eye doctor in person for? Let’s find out!

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Online/App Based Appointments

These appointments are ideal for people on the go who are not suffering from any particular vision issues or symptoms. They are meant as a convenient way to update stable prescriptions for young adults between the ages of 18 and 40 who have no eye health issues and are experiencing no change in their vision. No eye doctor is present for these kinds of appointments.

Telehealth Visits

These appointments offer a face-to-face meeting with your eye doctor online, usually through a specialized telehealth service optimized for your privacy. They are for patients who may already be established with the practice or have complaints related to the outside of the eye or the eyelids, such as a black eye or stye. Nonetheless, even a telehealth appointment with the highest-quality webcam can’t give your eye doctor nearly as much information as they can get from high-resolution imaging equipment in-office.

In-Person Comprehensive Eye Exams

This is the most thorough type of eye exam. It allows your eye doctor to utilize the latest eye care technology to measure your level of refractive error, test your inner eye pressure to check for signs of glaucoma, take images and scans of your retina to guard against retinal detachment and macular degeneration, and more.

Many potentially sight-threatening conditions show no signs or symptoms until significant damage to the eye has already been done. These conditions can only be detected with a thorough in-person eye exam.

Premier Family Vision, your Alpharetta eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 678-293-7524 Today!

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What’s Your Optometrist Role in Cataract Surgery?

If you’re over the age of 60, there’s a good chance you’ll develop cataracts sometime in the next 20 or so years. While the only effective long-term treatment for cataracts is surgery, it can take years or even decades for a cataract to reach the point where it needs to be surgically removed.

In the meantime, your optometrist can monitor its progression, manage your symptoms and ensure you have the best vision possible. Once your cataract makes it difficult for you to function day-to-day, your eye doctor will refer you to an ophthalmologist who will perform eye surgery to replace your eye’s natural lens with a clear artificial lens.

Following your surgery, your optometrist will co-manage your post-op recovery in coordination with your eye surgeon.

Your Optometrist Will Discuss Cataract Treatment Options

A cataract, a clouding of the eye’s natural lens caused by the breakdown of proteins in the lens, leads to progressively blurry vision. So if you’ve been diagnosed with a cataract but aren’t yet ready for surgery, you’ll be having regular contact with your optometrist, who will explain the condition, discuss your treatment options and help manage your symptoms.

Once you’re diagnosed with cataracts, you may want to slow the progression of the condition. Working with an optometrist who knows your personal and family health history as well as your various options for cataract management and surgery is a massive advantage, as your optometrist can give you advice on dietary and lifestyle changes.

The Importance of Regular Eye Exams

Regular eye exams are important for everyone, and particularly if you’ve been diagnosed with cataracts. Because the cloudy areas on your eye lenses will worsen with time, your optometrist will carefully monitor your vision and upgrade your glasses or contact lens prescription as needed. Your optometrist will perform a visual acuity test and other tests to gauge increased sensitivity to light and glare, as well as deterioration in your contrast and color vision.

When’s It Time for Cataract Surgery?

At some point, your optometrist may determine that your cataracts are severe enough to require surgery. That’s typically when options to correct your vision — updated prescriptions and speciality filters that block glare and increase contrast vision — are no longer sufficient to give you the vision you need.

Your optometrist can recommend an ophthalmologist and provide information about what to expect during cataract surgery. You’ll see your eye surgeon for post-surgery check-ups, and your optometrist for long-term eye care.

If your vision is blurred or if you notice a cloudy patch forming on your eye, you may have developed cataracts. For optimal vision care and cataract management, make sure to schedule an appointment with Dr. Nepa Bhadra at Premier Family Vision in Alpharetta today.

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Q&A With Our Eye Doctor in Alpharetta, Georgia

What’s the best treatment for cataracts?

Although many people use glasses to manage cataract symptoms and improve their deteriorating vision, the only way to really treat cataracts is via surgery. You may want to delay the procedure, but once your quality of life is affected to the degree that it’s difficult to drive or perform everyday tasks, it’s time to have cataract surgery.

Will cataracts return after surgery?

Generally, no. Because the eye’s natural lens is removed and replaced with an artificial one during cataract surgery, a cataract can’t return to that eye. That said, there’s a possibility that a few years after the surgery, you may need a quick laser procedure if the proteins on the lens capsule — the layer that holds the artificial lens in place — becomes cloudy.

5 Vision-Saving Tips for National Save Your Vision Month

March is here. And you know what that means…

It’s National Save Your Vision Month!

In honor of this special month, which not only signals the start of spring but reminds us to protect our eyes, we’ve put together a list of 5 essential ways that you can ‘save your vision.’

It goes without saying that routine eye exams are a top priority when it comes to taking care of your eyes, so here are 5 additional things you can do to keep your eyes healthy and your vision clear.

1. Maintain a Healthy Diet

You’re likely aware that a balanced diet consists of all different types of nutritious foods that contain the vitamins and nutrients you need to keep your body healthy and strong.

But did you know that certain foods actually promote eye health and can lower your risk of eye disease?

Eating foods that are high in omega-3 fatty acids, lutein and zeaxanthin, as well as vitamins A, B, C and E, can protect your eye health and help save your vision from sight-threatening eye diseases, like age-related macular degeneration (AMD), diabetic retinopathy and glaucoma.

If you don’t think your daily meals offer enough of these essential vitamins and nutrients, ask your doctor whether you should add a daily supplement to your diet.

2. Limit Screen Time

The digital world has created a new venue for working, communicating, socializing and entertainment. But it’s also brought about a new eye condition called computer vision syndrome (CVS) — also called digital eye strain (DES) — that’s a growing concern among eye care professionals.

Not only can too much screen time affect productivity in work and school, but it can also result in dry, red, irritated eyes, blurry vision, headaches, neck, back and shoulder pain, and even have a negative effect on your mood and quality of sleep.

So this month, take it upon yourself to be more aware of how much time you spend in front of a digital screen, and try to set boundaries whenever possible for you and your children. You can also practice the 20-20-20 rule — every 20 minutes, look at something at least 20 feet away for a minimum of 20 seconds.

3. Use Protective Eyewear

Every day, thousands of people receive emergency care for an eye-related accident — many of them resulting in permanent damage and vision loss.

The best way to protect yourself and your loved ones is by wearing protective eyewear for all activities that pose an eye health risk — from sports and water gun fights to lightsaber tournaments and science experiments. And, of course, this also implies any type of home-improvement project that involves small particles like grass, saw dust or metal flying into your eye.

Protective eyewear can truly save your vision.

 

4. Wear Sunglasses All Year Round

Sunglasses are more than just a fashion accessory to enhance your look. They shield your eyes from the sun’s harmful UV rays, which can damage your vision and lead to serious eye diseases like cataracts and macular degeneration.

Now you have an even better excuse to go out and buy yourself the new pair of shades you’ve been dreaming about. Just make sure they offer 100% UV protection.

Wear your new sunglasses all year round, even on cloudy and snowy days, because the sun’s UV rays can penetrate the clouds and reflect off the snow-covered ground, doubling your exposure.

5. Quit Smoking

If you’ve been thinking about quitting, now’s the time! Smoking is not only dangerous for your overall health, it increases your risk for sight-threatening eye diseases like glaucoma, diabetic retinopathy, age-related macular degeneration and cataracts.

So, for the sake of your vision and overall health, take the first steps toward kicking your smoking habit.

In honor of National Save Your Vision Month, why not try some of these vision-saving habits that can help you keep your eyes and vision healthy for a lifetime. Your future self will thank you.

Interested in learning more about how you can protect your eyes and vision? Contact Premier Family Vision in Alpharetta today to schedule an appointment. We’ll be happy to answer any of your questions and to offer you the best possible eye care.

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Q&A With Our Eye Doctor in Alpharetta, Georgia

Do children need to wear sunglasses?

Yes, sunglasses are essential for protecting your child’s eyes both now and in the future. A child’s eyes are still maturing and are therefore even more susceptible to UV damage than adults. Encourage your child to wear sunglasses whenever they play outside by setting a good example and making sure to wear sunglasses whenever you venture outdoors.

What are sports goggles?

Sports goggles are a type of protective eyewear worn by many athletes. These goggles contain impact resistant, durable polycarbonate lenses, offering the ultimate eye protection during sports activities. If you or your child play sports, sports goggles are an essential accessory to your athletic gear.

10 Ways to Give Your Eyes Some Love This Valentine’s Day

Valentine’s Day is the time to express your love and appreciation to those you care about most. But it’s also a great opportunity to take the time to pamper yourself — so why not start with your eyes?

Practice these 10 healthy lifestyle habits to help protect your eye health and vision.

1. Be Mindful of the Food You Eat

Fill your plate with fresh fruits and veggies, lean proteins and whole grains. A well-balanced diet is good for your body and can lower your risk of eye disease.

Studies show that foods high in vitamins A, C, E, Omega-3, lutein and zeaxanthin are especially beneficial for promoting eye health.

2. Drink Plenty of Water

Drinking at least eight 8-ounce glasses of water each day will keep your body hydrated and your eyes moist — which is essential for preventing dry eye syndrome. To add some flavor to your water, try adding a splash of lemon juice or swap some of those glasses of water for an herbal tea or other non-caffeinated beverage. Caffeinated drinks have a dehydrating effect, so try to limit your coffee consumption as much as possible.

3. Exercise Regularly

Exercise is widely known for its physical and mental health benefits, but studies show that it can also lower your risk of serious eye conditions and diseases. Cardio exercise in particular has been shown to lower eye pressure and improve blood flow to the retina and optic nerve at the back of the eye. So grab your gym bag and get moving!

4. Don’t Smoke

If you’ve been thinking about quitting, there’s no better time than now. Smoking tobacco significantly raises your risk of developing sight-threatening eye diseases like diabetic retinopathy, cataracts and age-related macular degeneration (AMD), and can also lead to their early development.

Smoking also robs the body of the essential vitamins and minerals it needs to maintain eye health, and contains around 7,000 chemicals that can lead to eye irritation and dry eye.

5. Practice Good Makeup Hygiene

While wearing makeup can accentuate your eyes and make you feel more beautiful, it’s important to note that if not used properly, certain makeup products can adversely affect eye health.

To keep your eyes and vision healthy, make sure to:

  • Clean your brushes and applicators regularly
  • Toss any expired products, or eye makeup you’ve used during an eye infection
  • Only apply makeup to the outer margin of your eyelids
  • Remove your makeup before going to bed
  • Never share makeup or use in-store testers

Following these safety tips will help to lower your risk of eye infections and other serious complications.

6. Wear Sunglasses

Studies show that prolonged UV exposure can damage the eyes and lead to the development of sight-threatening eye conditions, like cataracts, macular degeneration and glaucoma, in the future.

Purchase a pair of stylish sunglasses with 100% UV protection and wear them any time you venture outdoors — the sun’s UV rays can penetrate the clouds and reflect off of snow, sand, water and pavement. So keep a pair of sunglasses next to your front door and a spare pair in your bag or car to ensure you have UV protection wherever you go.

7. Prevent Eye Injuries

About 90% of vision loss from eye injuries can be prevented by wearing the right eye protection.

Protective eyewear like sports goggles or glasses with polycarbonate lenses are designed with sturdy materials that are less likely to break or shatter while you play sports, and can protect your eyes from small particles that fly in the air when you mow the lawn or engage in DIY projects.

8. Learn First Aid for Eye Injuries

Let’s be real, accidents can happen even if we take all the right measures to protect ourselves. But knowing what to do in case of an unexpected eye injury can potentially save you or someone you love from permanent eye damage or vision loss.

Note: Any type of eye injury should be taken seriously, and promptly examined by an eye doctor.

9. Avoid Digital Eye Strain

Prolonged screen time can cause eye strain, dry eyes, blurry vision and headaches — and lead to a condition called digital eye strain, also known as computer vision syndrome.

Avoid symptoms of digital eye strain by limiting screen time as much as possible. If prolonged screen time is unavoidable, practice the 20-20-20 rule: set an alarm on your phone as a reminder to take breaks every 20 minutes to focus on an image at least 20 feet away, for at least 20 seconds.

10. Visit Your Eye Doctor

Regular eye exams are crucial when it comes to maintaining your eye health. With an eye exam, your eye doctor can identify early signs of sight-threatening eye diseases and conditions — enabling earlier treatment and increasing your chances for optimal results.

From all of us at Premier Family Vision in Alpharetta, we wish you a Happy Valentine’s Day!

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Q&A With Our Eye Doctor in Alpharetta, Georgia

What’s the difference between an eye exam and vision screening?

Vision screenings are basic tests of visual acuity, generally conducted by a school nurse or pediatrician. These screenings can’t identify many vision conditions that impact learning or work performance, and are unable to detect ocular health problems.

A comprehensive eye exam, which is performed by an eye doctor, includes tests for visual acuity and functional vision, as well as close examination of the inner and outer structures of the eye.

How often do I need to have an eye exam?

According to the American Optometric Association (AOA), it is important to have your eyes examined every one to two years, depending on your age, whether or not you wear glasses or contacts, your family history of eye disease, and your ocular health to date. Annual eye exams help your eye doctor monitor your eye health and easily identify any changes in your vision.

How to Practice Natural Eye Care

It’s a fact of life. Eye health and vision naturally decline as you age. However, while some of these changes are inevitable, there are still natural actions (we’re not talking about taking medications!) you can do to improve eye health, even with the passing of years.

Our Alpharetta eye doctor, Dr. Nepa Bhadra has prepared a list of seven lifestyle hacks for enhancing your eye care naturally:

  1. Upgrade Your Diet : In our fast-paced, instant-gratification society, ready-to-eat junk food abounds. It can be challenging to consistently maintain a healthy diet. But if you are sincerely dedicated to improving your health, it’s time to look closely at what you’re putting into your body and make changes, as necessary. Over time, poor nutrition can lead to a variety of serious health problems, many of which can affect your vision.

    Your diet should consist of plenty of fruits, veggies, and lean proteins, with healthy fats and carbohydrates mixed in. Choices such as berries and vegetables with carotenoids (carrots, bell peppers, squash), dark leafy greens, and fish, for example, are recommended to boost eye health.

  2. Manage Your Weight : Obesity can lead to many life-threatening conditions, such as hypertension, diabetes and arterial disease. These serious health issues are linked to vision damage. In addition to improving your diet, it’s vital to add exercise to your daily routine. Aim for a minimum of 150 minutes a week of physical activity. Of course, that doesn’t mean you need to get it over within one-shot or spend all those minutes at the gym. Pick a physical activity that you enjoy, be it walking the dog, swimming in the community pool, or biking with your kids. Anything that keeps your body in motion, ideally for a minimum of 20 minutes at a time, qualifies.
  3. Wear Sunglasses : Too much sun exposure and UV rays can damage your eyes. Put on a pair of sunglasses with 100% protection against UVA and UVB rays every time you head outdoors, even if it’s cloudy. Wearing a hat and sunscreen is also advised.
  4. Don’t Smoke : Tobacco products aren’t meant to be introduced into your body. Smoking is a risk factor for many diseases, including eye disease. So if you don’t smoke, don’t start. If you do smoke, now’s the perfect time to quit.
  5. Brew a Cuppa Green Tea : Praised as a “miracle drink,” green tea may not be a scientific cure-all – but it certainly helps promote heart health, skin health, and weight loss. It has also been associated with reducing the risk of cancer, cognitive decline and diabetes, as well as helping to defend your eyes againstlens damage and retinal problems.
  6. Limit Screentime : Nowadays, so many parts of our lives are immersed in screens – from work to study to entertainment. Modern technology is amazing and beneficial, but it can also be hazardous to your eye health. Take care to take breaks when working in front of a computer; practice the 20-20-20 rule: every 20 minutes, look away from your screen at something about 20 feet in the distance for 20 seconds.
  7. Visit an Optometrist Near You for Eye Exams : While following these recommendations for natural eye care can help you keep your peepers healthy, it doesn’t eliminate the need for regular eye exams from a qualified eye care provider. Eye exams check for major issues that can’t be detected or treated at home.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you? Do you suffer from Digital Eye Strain? Our Alpharetta eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Premier Family Vision eye clinic near you in Alpharetta, [state] to learn more about your candidacy for contact lenses and which type is right for you. Call 678-297-7575

Premier Family Vision, your Alpharetta eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • Which foods are good for the eyes?

    Your diet should consist of plenty of fruits, veggies, and lean proteins, with healthy fats and carbohydrates mixed in. Choices such as berries and vegetables with carotenoids (carrots, bell peppers, squash), dark leafy greens, and fish, for example, are recommended to boost eye health.

  • Can your weight affect your eyes?

    Obesity can lead to many life-threatening conditions, such as hypertension, diabetes, and arterial disease. These serious health issues are linked to vision damage. In addition to improving your diet, it’s vital to add exercise to your daily routine. Aim for a minimum of 150 minutes a week of physical activity. Of course, that doesn’t mean you need to get it over within one-shot or spend all those minutes at the gym. Pick a physical activity that you enjoy, be it walking the dog, swimming in the community pool, or biking with your kids. Anything that keeps your body in motion, ideally for a minimum of 20 minutes at a time, qualifies.

  • How often should you get an Eye Exam

    While following these recommendations for natural eye care can help you keep your peepers healthy, it doesn’t eliminate the need for regular eye exams from a qualified eye care provider. Eye exams check for major issues that can’t be detected or treated at home.

  • Can screen time affect your eyesight?

    Nowadays, so many parts of our lives are immersed in screens – from work to study to entertainment. Modern technology is amazing and beneficial, but it can also be hazardous to your eye health. Take care to take breaks when working in front of a computer; practice the 20-20-20 rule: every 20 minutes, look away from your screen at something about 20 feet in the distance for 20 seconds.

How Pregnancy Can Affect Your Eyesight

Pregnancy can impact almost every part of a woman’s body and health — including her eyes. In fact, an estimated 14% of pregnant women report experiencing visual changes during pregnancy that usually resolve on their own within a couple of months after giving birth.

Knowing the different visual symptoms that can present when you’re expecting can help alert you to potential underlying health concerns that your physician may need to address.

Normal Visual Changes During Pregnancy

Blurred Vision

Blurred vision is the most common visual symptom that pregnant women may experience. Hormonal fluctuations are usually to blame for the temporary decrease in visual acuity, and your eyesight will likely return to normal soon after giving birth.

The influx of pregnancy hormones causes fluid retention in some areas of the body and can cause the cornea to thicken slightly. As a result, the light entering the eye isn’t focused accurately and vision may be blurred.

Less commonly, blurred vision can signal gestational diabetes, a pregnancy complication affecting 6-9% of pregnant women. The rise in blood sugar level impacts the focusing lens of the eye, leading to blurry vision. If you are diagnosed with diabetes, including gestational diabetes, it’s a good idea to book an eye exam to monitor for retinal changes.

Blurred vision is also a common side effect of dry eye syndrome, a condition characterized by tears that don’t adequately lubricate the eyes, which can be brought on or exacerbated by pregnancy.

Eye Dryness

Pregnancy hormones can cause a reduction in the amount of tears your eyes produce or affect the quality of the tears. These changes can affect a woman throughout her entire pregnancy, but studies show that eye dryness is particularly common in the last trimester. For this reason, some women find it difficult to wear contact lenses in their third trimester and temporarily switch to glasses.

Eye Puffiness

Yet another body part that swells during pregnancy: the eyelids and tissues around the eyes.

Pregnancy-related water retention may cause your eyelids to appear puffier than during your pre-pregnancy days. You may also notice darker areas under the eyes. If your puffy eyes bother you, try limiting your salt and caffeine intake, as they can worsen the problem.

Visual Changes That May Indicate a Problem

The following visual changes warrant a prompt call to your eye doctor or obstetrician to rule out any underlying complications.

Flashes or floaters

Seeing stars during pregnancy can signal high blood pressure, which is associated with preeclampsia — a serious medical condition that requires close monitoring by your physician and possible treatment.

It’s crucial to have your blood pressure monitored throughout your pregnancy, as preeclampsia can potentially endanger the life of mother and child, as well as damage the cornea and retina.

Temporary vision loss

Temporary vision loss is concerning for pregnant and non-pregnant individuals. Vision loss is another warning sign of preeclampsia, so contact your doctor promptly if you suddenly lose any portion of your visual field.

Sensitivity to light

Light-sensitivity can either be a normal side effect of fluid retention in the eye, or it can signal dangerously high blood pressure and preeclampsia.

How We Can Help

At ​​Premier Family Vision, our goal is to keep your vision and eyes healthy throughout your pregnancy and beyond. If you experience any visual symptoms, we can help by thoroughly examining your eyes to determine the underlying cause and provide you with guidance on what next steps to take.

Pregnancy is a wonderful time, when self care should be at the forefront — and that includes comprehensive eye care.

To schedule an eye exam or learn more about our eye care services, call Premier Family Vision in Alpharetta today!

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Q&A With Our Eye Doctor in Alpharetta, Georgia

Why are regular eye exams important?

Having your eyes evaluated by an optometrist on a regular basis is crucial for detecting early signs of eye diseases and changes in your prescription, including during pregnancy. Many serious eye diseases don’t cause any noticeable symptoms until they’ve progressed to late stages, when damage to vision may be irreversible. Whether or not you wear glasses or contact lenses for vision correction, ask your optometrist about how often to schedule a routine eye exam.

Will my baby need an eye exam after birth?

According to the American Optometric Association and the Canadian Association of Optometrists, babies should have an eye exam within the first 6-12 months of life, even in the absence of noticeable vision problems. Healthy vision is a significant part of healthy overall development, so be sure not to skip your baby’s eye exams!

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